Anxiety Therapist Serving Patients in Fort Collins, CO

Anxiety can be an all-encompassing struggle, affecting not only our mental well-being but also our physical health. If you find yourself caught in the grip of anxiety, know that you’re not alone, and you don’t have to struggle on your own. If you’re ready for a change, turn to anxiety therapist Julia Krump at One Life Therapy in Fort Collins, Colorado.

At One Life Therapy, we offer therapy for anxiety to help people like you regain control and find peace. Our approach is centered around addressing the root cause of your anxiety and modifying the negative thought patterns to promote long-term results.

Identifying Anxiety

Anxiety rarely presents exactly the same way in two afflicted individuals. However, there are a few common symptoms, including:

  • Constant worry: You may find yourself inundated with persistent, intrusive worries, making it difficult to focus on the present.
  • Irrational fears: Phobias and irrational fears can be triggered by anxiety and can hinder your ability to engage in daily activities.
  • Social anxiety: Fear of judgment, criticism, or embarrassment in social situations can lead to isolation and a decrease in quality of life.
  • Panic attacks: These attacks may come on suddenly and intensely, leaving you feeling helpless and out of control.

Many also experience physical symptoms, such as restlessness, muscle tension, and increased heart rate.

It’s Time to Seek Help

If your anxiety is invading your thoughts and interfering with your daily life, it’s time to seek help. Reach out to One Life Therapy today to speak with an anxiety therapist who can guide you toward a happier, more fulfilling life.